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But in the meantime, we've put together this printable keto food list to save . On a keto diet, it can get difficult to track which food groups to focus on and how much of them to .

When you're new to the keto diet, the grocery store can feel like enemy. This pdf file contains a simple food list for you to use and print. As with any way of eating, the keto diet comes with rules—eat good fats, avoid sugary carbs, and get plenty of water.